Post by faraboverubies on Nov 2, 2013 14:23:28 GMT -5
I take 5 mgs of melatonin nightly. I fall asleep but STILL wake up every 2 hours. (as I have since I was about 3-4 years old). I have tried everything imaginable to break this but no luck. Nope, none at all. We don't believe in prescriptions from dr.s or dr.s in general. I don't have any kind of sleep apnea. Any other ideas?
When one can't sleep, often that can be Jesus calling you to prayer and the study of His Holy Bible. Use that time awake to develop your personal relationship with Jesus, our Savior through prayer and Bible reading.