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Post by Deleted on Jul 6, 2010 8:40:21 GMT -5
You can't find much herbal medicine in Finland, it's regulated like crazy. I do well with supplements though.
I have been having the worst PMS ever for about a year. I feel bad for my husband most, thank you Lord he's patient with me.
Have any of you taken like magnesium or b vitamins and they've helped calmed down the crabby?
Thanks!
Katrina
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Post by lisa on Jul 6, 2010 10:46:47 GMT -5
Hi Katrina,
I am just about finished with my master herbalist training.
I had a friend that was having this problem mega bad.
Here is what I recommended for her. She said she noticed a difference in about a month and now has no problems whatsoever as long as she follows these guidelines.
The first thing to do is quit eating sugar and processed foods. These cause your hormones to become unbalanced and thus causes the PMS.
Second I put her on Dr. Christopher's hormonal Changeses formula and Wheat Germ Oil for a few months to help get her hormones balanced. I also told her that she needs to faithfully take flaxseed oil and Kelp.
If you are unable to get any of these things in fineland PM me and I would be more then willing to ship these things to you. Blessings Lisa
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Post by Deleted on Jul 7, 2010 7:18:14 GMT -5
Thanks for the info! I can find these around the health food stores. I really appreicate it, thanks! Katrina
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