Post by benshelpmeet on Apr 5, 2006 15:57:23 GMT -5
Vitamins
Vitamins are a good way to supplement your diet. We suggest Calcium with Vitamin D added. This will aid in absorption of the calcium in the blood stream and allow for it be readily used in bone production. Calcium has also been found in recent studies as an effective weapon in fighting high blood pressure, heart attack, PMS, colon cancer, and in relieving heartburn and insomnia.
The government recently established new goals for the adequate intake of calcium. For men and women between the ages of 19 and 50, 1,000 mg per day, for men and women ages 51-70 years of age the recommended dose is now 1200 mg per day. If you get too little calcium in your diet the effects go beyond bone density loss and teeth problems. Too little calcium can also cause muscle spasms. Very high doses of calcium (2,500 mg and up per day) can cause kidney stones, gas and constipation in some individuals. Your body cannot absorb more than 500 mg per dose, so try to spread out your calcium intake. Do not consume calcium within one to three hours of taking some antibiotics such as doxycycline, minocycline, or tetracycline as the calcium may decrease the absorption of the drug. If you are taking diuretics, consult with your doctor as when these are taken together can result in kidney failure.
Vitamin D is recommended to be taken with calcium. Vitamin D is also called the sunlight vitamin because the body produces it when the UVB rays from the sun come in contact with your skin. Vitamin D is essential for growing strong bones and teeth, helps strengthen the immune system and also helps the body fight off some cancers. During the summer months, 10 to 15 minutes of sun per day provides all the vitamin D your body needs; however those who must avoid the sun or live in sun deprived climates may need a supplement. The ability for the body to manufacture vitamin D also declines with age. People suffering from back pain may also benefit from vitamin D supplements
The governments recommended dosage of Vitamin D for men and women ages 19-50 is 200 IU per day, ages 51-70 400 IU per day and those over 70 should be 600 IU per day.
Insufficient amounts of vitamin D can lead to osteoporosis, nervousness, muscle twitches and diarrhea. Doses greater than 1000 IU are not recommended as it can cause a toxic reactions such as loss of appetite, headache, nausea, vomiting, excessive thirst and urination. Long term over use can cause high blood pressure, premature hardening of the arteries and kidney damage. Recent studies have found magnesium to be helpful in the treatment of diabetes and fibromylagia. The effects of stress, intense physical activity, alcoholism, or the use of some medications can cause a deficiency of magnesium in the body. Magnesium is critical for energy production, and proper nerve function. It is important for muscle relaxation and helps the body use insulin. Magnesium is involved in the formation of bones and teeth, clotting of blood and regulating the heart beat. Used with calcium it is used in treating back pain, depression, high blood pressure, migraines and muscle cramps menstrual cramps and asthma. The recommended daily dosage for men age 19-30 is 400 mg per day, for women ages 19-30: 310 mg, men 31-70 yrs old: 420 mg women 31-70:320 mg.
Taking too much magnesium can cause nausea, diarrhea, muscle weakness, lethargy, confusion and difficulty breathing.
Vitamin C is a cell protector, immunity booster and antioxidant- The body needs Vitamin C for ligaments and tendons to stay healthy. It may help lesson the severity of colds, speed wound healing and minimize bruising. It helps the body repair cell walls and strengthen
Capillaries. It inhibits inflammation, keeps gums strong and healthy, and increases resistance to heart disease, can help prevent certain cancers, protect against cataracts and, relieve gout symptoms. It can help relieve allergies, eczema, anemia, chronic fatigue syndrome, Chron’s disease and Lupus symptoms. It’s also been shown to improve memory. The RDA for a healthy nonsmoking adult male or female is 60 mg per day. For smokers, increase to 100 mg per day. The body cannot absorb more than 1000 mg at any one time and 2000 mg can cause diarrhea, bloating and gas. Large doses may also give a false positive test result for glucose in the urine.
Vitamin B Complex can be used to treat a myriad of problems: tobacco dependence, alcoholism, depression, diabetes, hair problems, lupus, M.S., ADHD, Alzheimer’s, anxiety, Chron’s, canker sores, heart disease and fatigue. If taken on an empty stomach it can cause queasiness and bright yellow urine.
To go along with the B complex, Folic Acid should be taken with Vit B-12. It is often included in a b-complex supplement. Much of the folic acid contained in foods is lost and/or destroyed by cooking, processing and storage. Excess folic acid is secreted in the urine, so a deficiency in folic acid can occur easily. If you are taking the chemotherapeutic agent Methotrexate, your Doctor may prescribe Folic Acid in prescription strength doses to work in conjunction with the chemotherapy. Folic Acid generates red blood cells, helps wounds heal, builds muscles, and helps produce brain and nervous system chemicals. It helps lower the risk of heart disease and stroke. It is often used to combat depression, guard against Alzheimer’s and, reduce the risk of lung, cervix, rectum and colon cancer. .The RDA is 400 mcg daily, no more than 1000 mcg. Too much can trigger seizures in people with epilepsy.
Vitamin K Contained in leafy green vegetables, excessive amounts are not recommended for those taking any blood thinning medications as it helps to prevent excessive bleeding and promotes strong bones.
Zinc and Copper are recommended to be taken together but can be purchased separately. Zinc is used to treat arthritis, Chron’s, eczema, macular degeneration, prostate, Alzheimer’s and MS.
ST John’s Wort is used to treat depression, alcoholism, panic attacks, anxiety, fatigue, low energy, insomnia, pms, and fibromylagia and ward off infections. This takes time to build up in the blood. Side Effects are dry mouth constipation, upset stomach and sun sensitivity.
Amino Acids are last on the list but definitely not least. Amino acids build proteins. They help make neurotransmitters, produce hormones and are essential for the repair and maintenance of the body’s organs, glands, muscles, tendons, ligaments, skin, hair and nails.
Deficiency is caused by the lack of protein in the diet, trauma, stress, aging and chemical imbalances. Deficiency can be detected by blood tests. Amino acids aid in fighting heart disease, lower blood pressure, protect against stroke and can alleviate leg pain caused by blocked arteries. They also may help in treating cancer, reduce sugar cravings and build up immunity. There are no known nutrient interactions that we could find, however avoid taking higher than recommended amounts as some can be toxic when taken in excessive amounts.
For more information on vitamins we recommend a website called Whole Health MD which we found to cover many vitamins in great detail. Once again, we must recommend that you CHECK WITH YOUR DOCTOR before adding any vitamin supplements to your diet.
Every cell in the body produces unstable oxygen molecules called “free radicals.” Cigarette smoke is the most concentrated source of free radicals in the environment. Free radicals cause cell damage and contribute to many diseases including stroke, fibromylgia, arthritis, vision disorders, Parkinson’s, Alzheimers and heart disease. Antioxidants, function in the capacity to “mop up “these free radicals.
Alpha-lipioc Acid this prevents healthy cells from becoming damaged. It helps the body recycle vitamins C and E and is soluble in both fat and water. The main source is dietary, spinach, liver and Brewer’s Yeast. It assists B vitamins in producing energy from proteins, carbohydrates and fats. It may help to treat nerve damage and preserve brain function in the aging. It protects the liver in cases of hepatitis and other liver diseases. It assists the liver in flushing toxins from the body and can help combat Chronic Fatigue Syndrome. Doses vary depending on the symptoms being treated but 100 mg taken 2 times a day is recommended for general protection.
Beta Carotene is a great immune system booster found in fresh fruits and vegetables like carrots, cantaloupes and other yellow, orange or red fruits, and dark green vegetables like broccoli and spinach. Be carotene counters the effects of free radicals and may help guard against heart disease by lowering bad cholesterol. It may help prevent certain types of cancers (breast, throat, mouth, stomach, prostate, colon, cervix and bladder). It is recommended that in supplemental form it be taken in a formula containing Vitamins C, E and selenium. Too little Beta Carotene in your diet can cause dry skin, night blindness and make you more susceptible to infection. Too much can cause the palms of your hands or the soles of your feet to turn orange. If this happens, contact your doctor.
Coenzyme Q10 is found in every human cell and in all living organisms. It appears to support the heart muscle and may inhibit plaque build up in the arteries. It can control high blood pressure, boost the immune system and counter memory loss. It can fight weight gain and treat gum disease. It can complement cholesterol lowering Statin drugs such as Lipitor, Pravachol and Zocor. Doses depend on the symptom and it may take up to 2 months for measurable improvement.
Ginkgo Biloba has shown to have beneficial results in treating circulatory and nervous system problems. It regulates the tone and elasticity of blood vessels and promotes the delivery of oxygen and glucose to nerve cells. It may slow Alzheimer symptoms; relieve depression, anxiety, headaches, ringing in the ears and dizziness. It may help with Macular Degeneration, cataracts, reduce the risk of heart attack and stroke, and ease Asthmatic attacks. Again the doses vary and may take up to 12 weeks for improvement.
Green Tea is an ancient Chinese remedy that has found a strong foothold in the west. Sipping green tea regularly may help to prevent various types of cancer (rectal, pancreatic, breast, skin and stomach), guard against heart disease by lowering cholesterol and lowering blood pressure. It may prevent tooth decay, heal gum infections, and ease indigestion and diarrhea. It also may counter aging and help arthritis pain. The recommended amount is 3-4 cups per day. If you don’t enjoy the taste it is available in capsule form. Excessive amounts can cause irregular heartbeat, dizziness, loss of appetite, headaches and diarrhea.
Niacin is vitamin B3. It’s a natural cholesterol-lowering agent. It is critical in releasing energy from carbohydrates. It improves circulation to the extremities, helps prevent calf cramping, and fights depression. It can ease the symptoms of arthritis; treat ringing in the ears, inflammation due to gout and slow type 1 diabetes. Once again, doses vary.
Vitamin C has already been listed in the vitamin section but we want to repeat that it is also an important antioxidant. It even helps the body recycle other antioxidants.
WATER
YOU CAN’T DRINK TOO MUCH! Water helps your skin; it flushes out impurities and has been proven to help in weight loss.
Make water your best friend. Keep a water bottle in your car, next to your bed, on your computer stand—wherever you go!
GETTING ENOUGH REST
“Listen to your body.” You will need more rest, frequent naps. Housework and other chores need to be adjusted to your energy level. Conserving energy is critical to healing. If you’re tired, rest. You may find yourself needing to go to bed earlier.
EXERCISE:
Rest is critical, but you also need exercise to keep yourself healthy and fit. Walking is great- start slowly and build yourself up to longer distances.
Vitamins are a good way to supplement your diet. We suggest Calcium with Vitamin D added. This will aid in absorption of the calcium in the blood stream and allow for it be readily used in bone production. Calcium has also been found in recent studies as an effective weapon in fighting high blood pressure, heart attack, PMS, colon cancer, and in relieving heartburn and insomnia.
The government recently established new goals for the adequate intake of calcium. For men and women between the ages of 19 and 50, 1,000 mg per day, for men and women ages 51-70 years of age the recommended dose is now 1200 mg per day. If you get too little calcium in your diet the effects go beyond bone density loss and teeth problems. Too little calcium can also cause muscle spasms. Very high doses of calcium (2,500 mg and up per day) can cause kidney stones, gas and constipation in some individuals. Your body cannot absorb more than 500 mg per dose, so try to spread out your calcium intake. Do not consume calcium within one to three hours of taking some antibiotics such as doxycycline, minocycline, or tetracycline as the calcium may decrease the absorption of the drug. If you are taking diuretics, consult with your doctor as when these are taken together can result in kidney failure.
Vitamin D is recommended to be taken with calcium. Vitamin D is also called the sunlight vitamin because the body produces it when the UVB rays from the sun come in contact with your skin. Vitamin D is essential for growing strong bones and teeth, helps strengthen the immune system and also helps the body fight off some cancers. During the summer months, 10 to 15 minutes of sun per day provides all the vitamin D your body needs; however those who must avoid the sun or live in sun deprived climates may need a supplement. The ability for the body to manufacture vitamin D also declines with age. People suffering from back pain may also benefit from vitamin D supplements
The governments recommended dosage of Vitamin D for men and women ages 19-50 is 200 IU per day, ages 51-70 400 IU per day and those over 70 should be 600 IU per day.
Insufficient amounts of vitamin D can lead to osteoporosis, nervousness, muscle twitches and diarrhea. Doses greater than 1000 IU are not recommended as it can cause a toxic reactions such as loss of appetite, headache, nausea, vomiting, excessive thirst and urination. Long term over use can cause high blood pressure, premature hardening of the arteries and kidney damage. Recent studies have found magnesium to be helpful in the treatment of diabetes and fibromylagia. The effects of stress, intense physical activity, alcoholism, or the use of some medications can cause a deficiency of magnesium in the body. Magnesium is critical for energy production, and proper nerve function. It is important for muscle relaxation and helps the body use insulin. Magnesium is involved in the formation of bones and teeth, clotting of blood and regulating the heart beat. Used with calcium it is used in treating back pain, depression, high blood pressure, migraines and muscle cramps menstrual cramps and asthma. The recommended daily dosage for men age 19-30 is 400 mg per day, for women ages 19-30: 310 mg, men 31-70 yrs old: 420 mg women 31-70:320 mg.
Taking too much magnesium can cause nausea, diarrhea, muscle weakness, lethargy, confusion and difficulty breathing.
Vitamin C is a cell protector, immunity booster and antioxidant- The body needs Vitamin C for ligaments and tendons to stay healthy. It may help lesson the severity of colds, speed wound healing and minimize bruising. It helps the body repair cell walls and strengthen
Capillaries. It inhibits inflammation, keeps gums strong and healthy, and increases resistance to heart disease, can help prevent certain cancers, protect against cataracts and, relieve gout symptoms. It can help relieve allergies, eczema, anemia, chronic fatigue syndrome, Chron’s disease and Lupus symptoms. It’s also been shown to improve memory. The RDA for a healthy nonsmoking adult male or female is 60 mg per day. For smokers, increase to 100 mg per day. The body cannot absorb more than 1000 mg at any one time and 2000 mg can cause diarrhea, bloating and gas. Large doses may also give a false positive test result for glucose in the urine.
Vitamin B Complex can be used to treat a myriad of problems: tobacco dependence, alcoholism, depression, diabetes, hair problems, lupus, M.S., ADHD, Alzheimer’s, anxiety, Chron’s, canker sores, heart disease and fatigue. If taken on an empty stomach it can cause queasiness and bright yellow urine.
To go along with the B complex, Folic Acid should be taken with Vit B-12. It is often included in a b-complex supplement. Much of the folic acid contained in foods is lost and/or destroyed by cooking, processing and storage. Excess folic acid is secreted in the urine, so a deficiency in folic acid can occur easily. If you are taking the chemotherapeutic agent Methotrexate, your Doctor may prescribe Folic Acid in prescription strength doses to work in conjunction with the chemotherapy. Folic Acid generates red blood cells, helps wounds heal, builds muscles, and helps produce brain and nervous system chemicals. It helps lower the risk of heart disease and stroke. It is often used to combat depression, guard against Alzheimer’s and, reduce the risk of lung, cervix, rectum and colon cancer. .The RDA is 400 mcg daily, no more than 1000 mcg. Too much can trigger seizures in people with epilepsy.
Vitamin K Contained in leafy green vegetables, excessive amounts are not recommended for those taking any blood thinning medications as it helps to prevent excessive bleeding and promotes strong bones.
Zinc and Copper are recommended to be taken together but can be purchased separately. Zinc is used to treat arthritis, Chron’s, eczema, macular degeneration, prostate, Alzheimer’s and MS.
ST John’s Wort is used to treat depression, alcoholism, panic attacks, anxiety, fatigue, low energy, insomnia, pms, and fibromylagia and ward off infections. This takes time to build up in the blood. Side Effects are dry mouth constipation, upset stomach and sun sensitivity.
Amino Acids are last on the list but definitely not least. Amino acids build proteins. They help make neurotransmitters, produce hormones and are essential for the repair and maintenance of the body’s organs, glands, muscles, tendons, ligaments, skin, hair and nails.
Deficiency is caused by the lack of protein in the diet, trauma, stress, aging and chemical imbalances. Deficiency can be detected by blood tests. Amino acids aid in fighting heart disease, lower blood pressure, protect against stroke and can alleviate leg pain caused by blocked arteries. They also may help in treating cancer, reduce sugar cravings and build up immunity. There are no known nutrient interactions that we could find, however avoid taking higher than recommended amounts as some can be toxic when taken in excessive amounts.
For more information on vitamins we recommend a website called Whole Health MD which we found to cover many vitamins in great detail. Once again, we must recommend that you CHECK WITH YOUR DOCTOR before adding any vitamin supplements to your diet.
Every cell in the body produces unstable oxygen molecules called “free radicals.” Cigarette smoke is the most concentrated source of free radicals in the environment. Free radicals cause cell damage and contribute to many diseases including stroke, fibromylgia, arthritis, vision disorders, Parkinson’s, Alzheimers and heart disease. Antioxidants, function in the capacity to “mop up “these free radicals.
Alpha-lipioc Acid this prevents healthy cells from becoming damaged. It helps the body recycle vitamins C and E and is soluble in both fat and water. The main source is dietary, spinach, liver and Brewer’s Yeast. It assists B vitamins in producing energy from proteins, carbohydrates and fats. It may help to treat nerve damage and preserve brain function in the aging. It protects the liver in cases of hepatitis and other liver diseases. It assists the liver in flushing toxins from the body and can help combat Chronic Fatigue Syndrome. Doses vary depending on the symptoms being treated but 100 mg taken 2 times a day is recommended for general protection.
Beta Carotene is a great immune system booster found in fresh fruits and vegetables like carrots, cantaloupes and other yellow, orange or red fruits, and dark green vegetables like broccoli and spinach. Be carotene counters the effects of free radicals and may help guard against heart disease by lowering bad cholesterol. It may help prevent certain types of cancers (breast, throat, mouth, stomach, prostate, colon, cervix and bladder). It is recommended that in supplemental form it be taken in a formula containing Vitamins C, E and selenium. Too little Beta Carotene in your diet can cause dry skin, night blindness and make you more susceptible to infection. Too much can cause the palms of your hands or the soles of your feet to turn orange. If this happens, contact your doctor.
Coenzyme Q10 is found in every human cell and in all living organisms. It appears to support the heart muscle and may inhibit plaque build up in the arteries. It can control high blood pressure, boost the immune system and counter memory loss. It can fight weight gain and treat gum disease. It can complement cholesterol lowering Statin drugs such as Lipitor, Pravachol and Zocor. Doses depend on the symptom and it may take up to 2 months for measurable improvement.
Ginkgo Biloba has shown to have beneficial results in treating circulatory and nervous system problems. It regulates the tone and elasticity of blood vessels and promotes the delivery of oxygen and glucose to nerve cells. It may slow Alzheimer symptoms; relieve depression, anxiety, headaches, ringing in the ears and dizziness. It may help with Macular Degeneration, cataracts, reduce the risk of heart attack and stroke, and ease Asthmatic attacks. Again the doses vary and may take up to 12 weeks for improvement.
Green Tea is an ancient Chinese remedy that has found a strong foothold in the west. Sipping green tea regularly may help to prevent various types of cancer (rectal, pancreatic, breast, skin and stomach), guard against heart disease by lowering cholesterol and lowering blood pressure. It may prevent tooth decay, heal gum infections, and ease indigestion and diarrhea. It also may counter aging and help arthritis pain. The recommended amount is 3-4 cups per day. If you don’t enjoy the taste it is available in capsule form. Excessive amounts can cause irregular heartbeat, dizziness, loss of appetite, headaches and diarrhea.
Niacin is vitamin B3. It’s a natural cholesterol-lowering agent. It is critical in releasing energy from carbohydrates. It improves circulation to the extremities, helps prevent calf cramping, and fights depression. It can ease the symptoms of arthritis; treat ringing in the ears, inflammation due to gout and slow type 1 diabetes. Once again, doses vary.
Vitamin C has already been listed in the vitamin section but we want to repeat that it is also an important antioxidant. It even helps the body recycle other antioxidants.
WATER
YOU CAN’T DRINK TOO MUCH! Water helps your skin; it flushes out impurities and has been proven to help in weight loss.
Make water your best friend. Keep a water bottle in your car, next to your bed, on your computer stand—wherever you go!
GETTING ENOUGH REST
“Listen to your body.” You will need more rest, frequent naps. Housework and other chores need to be adjusted to your energy level. Conserving energy is critical to healing. If you’re tired, rest. You may find yourself needing to go to bed earlier.
EXERCISE:
Rest is critical, but you also need exercise to keep yourself healthy and fit. Walking is great- start slowly and build yourself up to longer distances.
