Returning to Health II Nov 16, 2011 19:42:57 GMT -5
Post by kscarle on Nov 16, 2011 19:42:57 GMT -5
I deleted my first post on this because I felt helpless and embarrassed to post something of this nature. Recently I gained a lot of weight in a short amount of time. It put pressure on the heart and lungs. Looking for some encouragement to get back in shape. I am now on medicines and have problems like TMJ, high blood pressure, high cholesterol, and COPD. All of these could be improved with weight loss. Another reason for losing weight is I decided to write a booklet (required for my degree) on women returning to health after gaining weight post marriage and children. The instructor thought I should also participate. I was about 130 and kept climbing till almost 200. It may not seem like much to some but it happened fast and my body didn't adjust well. Any input would be appreciated. I want to practice better temple care.