Post by benshelpmeet on Apr 21, 2006 17:33:00 GMT -5
To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat and no sodium or cholesterol per serving.
High-calorie, high-protein smoothie
1 cup vanilla yogurt
1 cup 2 percent milk
1 medium banana, cut into chunks
2 tablespoons wheat germ
2 tablespoons protein powder
In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder.
Blend until smooth.
Pour into a tall frost-chilled glass and serve immediately.
Does anyone use protein powder? If so what kind?
